Valerie Seitz, LCSW

Life can feel overwhelming when emotional pain, relationship stress, anxiety, grief, or past wounds begin to affect your sense of peace and purpose. Counseling offers a safe place to slow down, feel heard, and begin healing. For clients who desire it, therapy can also include faith-based reflection, prayer, biblical values, and spiritual meaning-making alongside evidence-informed counseling. As a practicing clinician of 20+ years providing services to military and civilian sectors, you will never be pressured, judged, or given one-size-fits-all-advice. My counseling style is warm, practical, and collaborative. I draw from approaches such as cognitive behavioral therapy, mindfulness, and strengths-based counseling. When requested, these tools can be integrated with Christian faith, prayer, scripture reflection, and spiritual encouragement.